Stick Mobility
Embrace a Lifelong Love for Tennis
Tennis, a timeless sport that spans generations and transcends cultural boundaries, has rightfully earned the moniker "the sport for a lifetime." With over 87 million players globally in 2021 and a...
Unlocking Self-Care and Self-Improvement
In August, we celebrate National Wellness Month, prioritizing your self-care, managing stress, and promoting healthy routines. Create wholesome habits in your lifestyle and focus on self-care to fe...
The Power of Consistency - How 15 Minutes of Mobility Training a Day Can Lead to Lasting Results
The Power of Consistency
The impact of just 15 minutes a day may appear minimal at first glance, but when it comes to enhancing your physical fitness and achieving long-lasting results, consistency...
Unleashing the Power of Stick Mobility: Highlights from IDEA World 2023
The Stick Mobility Team In Full Force:
The Stick Mobility team had an incredible presence at IDEA World 2023, leaving a lasting impact on attendees throughout the event.
The IDEA World Convention h...
It’s Tour Time: Essential Movements for Cyclists of All Levels
The Tour de France: A Test of Human Limits
The month of July has arrived, bringing with it one of the most challenging races known to humanity. The Tour de France stands as a formidable test, pushi...
MOVEMENT MATTERS: THE IMPORTANCE OF MOBILITY FOR FATHERS
Being a father is a fulfilling role that comes with its own set of challenges. As children grow up and become more active, fathers may struggle to keep up with them. Whether it's running around the...
Maximizing Performance: Training & Recovery
June has arrived, bringing along the highly anticipated NBA and NHL Finals. These championships are the culmination of the hard work and perseverance displayed by these exceptional athletes throug...
Who is Stick Mobility For?
Who is Stick Mobility For?
This is a question that we are often asked by clients, trainers, and coaches. The answer is simply yes, for the most part (we'll address the exceptions later). We believ...
Recover Better
If you love exercising, participating in outdoor activities, or competing in sports, it's natural to want to improve and excel. In our pursuit of reaching new levels of fitness or skill, we often f...